The universe itself is based on expansion and contraction. The universe itself is breathing, along with the stars and the oceans, the wind and the clouds, everything is moving and breathing. Everything alive is breathing. We are not trying to change the breath, but be witness and observe the breath. With simple breathing, you may eventually reach enlightenment - find quiet peace and rise in energy. Breathing provides and alternate route, not a direct route to shifting states of mind. Enjoy the breath, the life. It's with you here and now, and it will dynamically change your life. - A. Weil