We invite you to join us for a uniquely creative yoga practice called Art & Soul! This is the first of our monthly Art & Soul workshops, meeting Saturday from 2:30 - 4:30 at Yoga East on Broadway in Cape. A different workshop is offered each month. This month, learn to create a mandala, enjoy contemplative yoga postures and discuss the joys of creative process.
Please register online at http://www.yogaeast.abmp.com/
March 22nd 2:30 - 4:30
INNER WORKINGS Mandala Tangle
Find a meditative space in the creation of a "Mandala Tangle" drawing, practice restorative yoga postures, be inspired by reflective writing prompts and slow down to practice being attentive in the present moment.
April 26th 2:30 - 4:30
MANIFESTING Book Making
Take courageous steps in opening to the idea of "Being Love," through allowing your body to dance, moving through heart fire postures, and creating a book in which to record your ideas, dreams and the unfolding journey.
"Art washes from the soul the dust of everyday life" - Picasso
Beneath the busyness of life flow deep, energetic impulses, creative currents, passions, and inspired communion. Too often the to-do lists and future plans distract from the soulful, nourishing life that can "currently" be enjoyed moment by moment. Yoga East Healing Arts studio is a unique space in which the meditative practices of yoga and creative expression are naturally and profoundly intertwined.
We invite you to slow down and allow these "currents" to soothe your busy mind, bring awareness and open you to a more creative flow. Art & Soul Currents introduce yoga postures and artful practices that transform stress into creative energy and inspire self-expression. In a supportive, non-competitive setting we invite expression in many forms, including song, story, interpretive dance, journaling, traditional craft and expressive art. Engaging in such nurturing daily practice can quiet the mind, sift through the clutter and create space for expansion, expression and playful possibility.
Workshops are offered every fourth Saturday of the month, beginning March 22nd. Please visit the studio website to register for monthly workshops and yoga classes at http://www.yogaeast.abmp.com